Ringing Radiance: INTRO TO BUTEYKO BREATHING

Ringing Radiance: INTRO TO BUTEYKO BREATHING: "INTRO TO BUTEYKO BREATHING
A Russian doctor named Konstantin Buteyko discovered this therapeutic breathing technique in 1952, and since then it has had a long history of safe use, correcting a myriad of problems related to hyperventilation.

This can include such conditions as asthma, emphysema, anxiety, panic attacks, depression, any condition related to stress, sleep disorders, all kinds of respiratory disorders, all kinds of nervous and immune system disorders, chronic fatigue, cardiovascular disorders, migraine, high blood pressure, etc.

Apparently something like 98% of us hyperventilate; not just people who have asthma or are having a panic attack, but everyone who can't hold their breath for 60 seconds comfortably!"