Ringing Radiance: BUTEYKO METHOD BREATHING

Ringing Radiance: BUTEYKO METHOD BREATHING: "BUTEYKO METHOD BREATHING
Buteyko Method Breathing
By Larry Wall

In the short run to resolve the panic attacks, I suggest you begin practicing the Buteyko Method. I've worked with plenty of students up here at the University who've experienced panic attacks (as well as private practice patients), and they resolve quite quickly using Buteyko's Method.

Without going into detail at the moment because of lack of time, I understand panic attacks from the inside out, having experienced them extensively in college after suffering pleurisy for a winter back then. What you need to practice is holding your breath exhaled in a relaxed fashion. "